Ripples of Peace

I fix my mind inwardly between the eyebrows on the shoreless lake of peace. I watch the eternal circle of rippling peace around me. The more I watch intently, the more I feel the wavelets of peace spreading from the eyebrows to the forehead, from the forehead to the heart, and on to every cell in my body. Now the waters of peace are overflowing the banks of my body and inundating the vast territory of my mind. The flood of peace flows over the boundaries of my mind and moves on in infinite directions.

Adapted from Metaphysical Meditations by Paramahansa Yogananda.